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Elegant serving of salmon on mashed potatoes, garnished with microgreens and lemon zest on a rustic wooden table.

Salmon and Mashed Potatoes

This classic dish of salmon and mashed potatoes is not just comforting but also nutritious, making it perfect for any occasion. Enjoy your meal!

  • Total Time: 45 minutes
  • Yield: Servings 2

Ingredients

Scale

For the Salmon:

  • 2 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon slices (for garnish)
  • Fresh herbs (such as dill or parsley)

For the Mashed Potatoes:

  • 2 pounds Russet or Yukon Gold potatoes
  • ½ cup heavy cream or milk
  • 4 tablespoons unsalted butter
  • Salt and pepper to taste

Optional Ingredients:

  • Roasted garlic (for flavor)
  • Cream cheese or cheddar (for richer mashed potatoes)
  • Fresh herbs (for added flavor)

Instructions

Step 1: Prepare the Salmon

  1. Preheat your oven to 375°F (190°C).
  2. Drizzle olive oil over the salmon fillets and season generously with salt and pepper.
  3. Place lemon slices on top of the salmon.
  4. Bake the salmon on a parchment-lined baking sheet for 15-20 minutes, or until it flakes easily with a fork.

Step 2: Make the Mashed Potatoes

  1. Peel and chop the potatoes into equal-sized pieces.
  2. Place the potatoes in a large pot and cover with cold, salted water. Bring to a boil and cook until fork-tender (about 15-20 minutes).
  3. Drain the potatoes and return them to the pot.
  4. Add butter and heavy cream (or milk) to the potatoes. Mash until smooth and creamy. Season with salt and pepper to taste.

Step 3: Serve

  1. On a plate, create a bed of mashed potatoes.
  2. Place the baked salmon on top of the mashed potatoes.
  3. Garnish with fresh herbs and additional lemon slices if desired.
  • Author: Victoria
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 1 salmon fillet with mashed potatoes